Certified Life Coach with Ludmila Woodruff of Ludmila Woodruff Coaching

Before the pandemic, our lives were full of stimulants. This could be school, work, or social gatherings. It is a fast-paced world out there, but everything changed once the borders were closed and health protocols were imposed. We were stuck in our homes with almost nothing to do. It was so far from what we loved before. The stress and annoyance the pandemic gave us could lead to depression. Good thing life coaches like Ludmila Woodruff are there to guide us. 

Ludmila Woodruff is a part Russian life coach raised in Poland. A single mother raised her after her dad died when she was 3. When she turned 19, she planned to study the culture and language of Belgium and go back to Poland after a year. But life is full of surprises, and she ended up pursuing a degree in Translation and a Master’s in Translations in 3 languages in Belgium. Working in Belgium, she found her American husband and moved to California when her oldest turned 4.

In this episode of Cafecito with Rosie, Ludmila shares how motherhood completely changed her. Although it generally brings joy, Ludmila still experienced sadness, over-eating, and depression until her mother came to visit and shook her up to her senses. Then, she started coaching, which gradually healed her.

Being a life and weight coach, Ludmilla also shares how vital physical activity is. It gives you energy to get through the day. But, it is also essential to take care of our mental and emotional health. Coaching could help in balancing our lives. It helps us refocus and remember the crucial factors of our existence. As Ludmila coached many women with demanding jobs, she observed how most of them struggled with the pandemic. She personally sympathizes as she has her fair share of struggles in pandemics. This is why she is more eager to help families have balanced and happy lives.

 

#lifecoach #physicalfitness #routine # mentalhealth #pandemic #translation #languages #women #family #relationships

 

Website │ Instagram │ LinkedIn │ Facebook